Chuck Shute Podcast
In depth interviews with musicians, comedians, authors, actors, and more! Guests on the show include David Duchovny, Billy Bob Thornton, Mark Normand, Dee Snider, Ann Wilson, Tony Horton, Don Dokken, Jack Carr and many more.
Chuck Shute Podcast
A Deep Conversation About Health, Wellness, Nutrition, Healing Trauma and more with Julie Brar
Julie Brar is a Certified Regenerative Health Practitioner and Holistic Nutritionist. We discuss her journey from a rough childhood to a career in holistic health, emphasizing the importance of addressing root causes of illness rather than relying on pharmaceuticals. She shares her personal experience with overcoming hypothyroidism and Hashimoto's by focusing on gut health, diet, and detoxification. Julie highlights the benefits of water fasting, hydration, and a high raw diet, and criticizes the over-prescription of medication. She also touches on the role of trauma in health, the impact of EMFs and chemicals, and the potential of psychedelics in trauma treatment. Julie advocates for personal responsibility in health and offers resources through her Instagram, YouTube, and membership program.
0:00:00 - Intro
0:00:20 - Julie's Background & Why
0:06:25 - Healing Is Different for Everyone
0:08:40 - Pharmaceutical Companies & Corruption
0:11:30 - Chronic Issues, Toxicity & State of Health
0:15:30 - Fasting & Mind/Body Work
0:20:15 - Power of Pets
0:21:40 - Processing Trauma & Healing Physical Ailments
0:26:01 - Basic Health Things & Researching Things
0:35:38 - Car Accident and Hospital Experience
0:38:50 - Diet, Lifestyle & Healthy Habits
0:42:40 - Typical Meals for Julie
0:47:20 - Psychedelics & Healing Trauma
0:50:00 - Parasite Cleansing, Detoxing, Vitamin D
0:56:55 - Covid, Ivermectin, Antiparasites & Health
0:59:38 - Taking Responsibility for Your Health & Life
1:05:20 - Life Purpose & Changing Habits
1:08:21 - Promoting Julie's Content
1:12:17 - Outro
Julie Brar website:
https://www.balancelifewithjulie.com/
Chuck Shute link tree:
Thanks for Listening & Shute for the Moon!
Vanity down with the heavy stars, rock and rolling through the cool guitars shops got the questions digging so sharp, feeling back layers hitting the heart.
Unknown:I'm good. How are you
Chuck Shute:great? Amazing? Yeah, just listening a bunch of interviews that you've done and learning all about you. It's great. It's great to learn about you. I love I think people are so fascinating, and your story is so inspiring. I love it.
Unknown:Which part of it? Well, I think the whole
Chuck Shute:thing. So here's my thing is, is I don't, I don't follow any I get. I get, like a troll will tell me, like, oh, you know, the person that you follow, they did say, said something wrong, blah, blah, blah. And it's like, okay, yeah. I think all humans make mistakes. I don't follow any one person blindly, but I like to, you know, follow different people and take bits and pieces from what this person said. And, I mean, I guess I don't be, like, an eclectic approach or whatever, but, you know, like, I think it's funny, because I think there's this kind of, like, I don't know, we call, like, a renaissance or resurgence or awakening, I guess, of people that are not necessarily blindly following doctors and pharmaceuticals. I feel like a lot of people have been hurt by that, and then, so now there's all this bad talk about, you know, influencers and such that. Oh, they're, they're, they're preaching pseudo science and all these weird terms that I've never heard. I'm like, Well, I've, I've been hurt by pharmaceuticals and doctors. I've never been hurt by somebody on Instagram that told me to eat whole foods, or, you know, take a go for a walk outside. Yeah, right. It's like, I mean, it's like, get sunshine and like, eat whole foods and drink water and exercise
Unknown:sleep, go to sleep on time. Oh, my God, those darn I don't really consider myself to be an influencer. Yeah,
Chuck Shute:what is so? Because I know you went to Cornell University, and you have a history in the movie and TV business, like some pretty big names, like you did the show fringe. I remember that show and some big roles.
Unknown:Well, I don't know that there were big roles, but I was big
Chuck Shute:shows. I guess I would
Unknown:say shows. I was on some big shows. Yeah, yeah,
Chuck Shute:yeah. But I mean, your journey is interesting, because I guess my point is, I was thinking about today. I was like, why do people become a doctor? And I think it used to be you became a doctor because you wanted to help people and heal the sick. But I think more recently, people become doctors to make money, I don't think they're trying to heal people.
Unknown:Um, yeah. I mean, I think it depends on the person. I think there's probably still doctors out there that want to help people, you know, so but they're indoctrinated into the pharmaceutical method, which doesn't really address root causes of why, why there is illness in the body like you know. So, yeah, are we just diving in?
Chuck Shute:Yeah? No, this is, this is all gold. This is great stuff. Yeah, no, because I just said I find your story so fascinating that, because I think your intent, I've listened to several interviews with you, and you tell the same story on every podcast. You know that you had this childhood that was rough, and you left home at 15, and you had trauma, and you overcame it, and now you want to help others. And I think that's very admirable and inspirational. I don't think that every doctor that is pushing pills has that same story.
Unknown:No, I think a lot of people in the like I'm in the holistic health space, so I'm in regenerative health. And a lot of the people in the space that I'm in, we are doing what we're doing because we, like I myself, struggled with an illness for a long time. For years, I went to doctors and naturopaths, I took the supplements, I took the pills, and I was none the better for it. I was more miserable, more depressed, and I honestly thought that I was going to spend the rest of my life in a sick body, and I and I didn't want to do that, and so I knew the body could heal itself, I just didn't know how. And so once I figured that out, and really applied that methodology, and I've been off all meds now for over five years, and in complete reversal from conditions that I was told that I was going to deal with for the rest of my life. And yeah, so I'm I'm here to let people know that their body can heal, and I want as many people as possible to get healthy, because life is short, you know, and it's not fun being in a sick body. I've been in a healthy body. I live in a healthy body now. Now, I've lived in a sick body. I can tell you, living in a health, healthy body is in like, it's just so much more fun. It just is
Chuck Shute:right. Did you so? Did you when you were on all those the pills and stuff, was that even working to cure the illness? Or did you feel worse, or was just side effects too, or what? Because, I mean, if the pills were working, I'm assuming you would have just
Unknown:stayed on it. Pills never work. Um, pills suppress symptoms, but in my case, they weren't even suppressing symptoms. So I was even more frustrated. I was like, why am I taking these stupid things? It didn't work. Um, yeah, they don't they didn't suppress my symptoms. So I was dealing with hypothyroidism and Hashimotos. But what a lot of people don't know with that particular condition, there's like, it could be the thyroid, it could be the liver, it could be the gut, it could be the pituitary, you could have any combination thereof. And if it's like, say, the pituitary, the gut or the liver, which is what it was in my case, taking medication for thyroid is not going to help you much, and so that's why the medications weren't working, because they were directed at the thyroid. But that wasn't the root of the issue. The root of the issue was the Pituitary and the gut and the liver, which is why I do what I do, right?
Chuck Shute:So how did you heal yourself? How did you figure out, because it's different for everyone. I think I've heard you say this multiple times. You can't just recommend certain things for everyone. Everything, everybody's body is different, which is a novel idea that more doctors should follow. So you kind of, did you kind of do trial and error a little bit with some of these things?
Unknown:Well, I mean, I tried some stuff that, you know now that I think back on it absolutely was never going to work, because it was not even remotely in the realm of understanding how the body functions together as a whole. Like, for example, I went through this whole thing where I was doing cryotherapy. Well, you know, Cryotherapy is kind of cool, but it doesn't address toxicity in the body, it doesn't address trauma, it doesn't address diet or parasites or gut health. And so you don't get to fix the root of the problem by not fixing the root of the problem, right? So, yeah, I ended up coming out of nutrition school and health coaching, you know, certification and all that stuff, and I just started deep, diving into gut health, and I started to learn about the connection between exposure to glyphosate and the connection to hypothyroidism and leaky gut, which were both conditions that I had, and this is through the work of Dr Zach bush. It's not my research, it's his research and his team's research. And as I started to learn that, I was like, Well, wait a minute, like, how come no medical doctor has spoken to me about how much glyphosate I've been exposed to my entire life, and why is no naturopath talking to me about gut health. And so that's kind of like how I ended up going down this rabbit hole and and then after a few months, I ended up finding a protocol that really address diet, gut health, parasites, metals, like all kind of in one fell swoop. And I did that diligently for six months. And by the end, I was off the meds. And I've been off the meds for I've been off my meds for over five
Chuck Shute:years. That's so amazing. I love to hear that. That's great. Anything we can do to to hurt the pharmaceutical companies. I just, I'm not a fan. I know there's times where people do need medicine, you know, prescription drugs for certain things, but I think we're way over prescribed on so many things. We spend more on healthcare than any other country, and we have the most chronic conditions. It's baffling to me.
Unknown:Well, I mean that in that, in itself, should be a red flag for absolutely everyone who is, you know, hooked into the medical model. Like, if we're spending more than we've ever spent, why are people sicker than they've ever been? Like, right? I
Chuck Shute:think I used to work in the schools. I was a counselor for 17 years, and I can't believe how many kids are on medications. And I have a buddy who's still in the schools. He's a teacher. He said he just did a field trip, and he couldn't believe how many they you know, they got to bring all the medicines on the field trip. And he said there was just giant bag of medic like, every kid is on a medicine now. I mean, it's really scary when you think about, I mean, it's bad enough that adults are over prescribed medication, but for kids, I mean, I don't know some of this stuff may have permanent effects.
Unknown:Well, I mean, this is from the pharmaceutical companies perspective. This is the perfect business model. Scary. Get them young, you get them home. Scary. Yeah? Like, and nobody questions this business model. They, they don't look at the fact that these companies are making literally trillions and trillions of dollars off the backs of ordinary citizens and and kids especially like, that's, that's even more disgusting.
Chuck Shute:Yeah, well, and I, somebody was arguing with me, and they quoted the lancet as a well. This medical journal The Lancet. So then I heard someone saying the other day about the editor in chief of the Lancet, has he himself has said the pharmaceutical industry has too much influence on these medical journals. And then this is like, you can Google. Is Google the, I forget the guy's name. It's like, Robert, John, something Spiegel, maybe. But, uh, you can Google this. And it's like the first thing that comes up on Google, and it says his, his sentiments are echoed by many other medical journals, that they feel like the pharmaceutical industry has too much power and control in these medical German journals, and they've corrupted the studies would be because they're paying for it, so they want to get the outcome that shows that the their medicines work, and then there's safe and there's no side effects, and
Unknown:there's no side effects, right? I mean, that's it's really hilarious, when you put a chemical, petrochemical pharmaceutical drug in your body, it absolutely has side effects like your the liver has to contend with it. I mean, in my practice, I've been doing this now for eight years, and across the board, I would say everybody has liver issues, adrenal issues and gut issues. And why is that? Well, it has to do with all the chemical and the heavy metal toxicity that everyone is exposed to, and a large part of that comes from pharmaceutical interventions. So whether they're prescribed medications or whether someone is taking Tylenol or Advil, like I can tell you honestly I haven't taken if I have a headache. I run my hydrogen bottle with frequencies. I do that back to back three times. I don't take pills to get rid of a headache, right? Well,
Chuck Shute:that's, yeah, that's the scary thing too. Is now a lot of these over the counter medicines they're having, they're having all these sorts of lawsuits and issues. I think there was one that I saw. I want to say it was a an acid reflux over the counter medicine that there's now there's some big lawsuit about that it's over the counter. And so you feel like, if it's over the counter, this is totally safe. And I mean, unless you abuse it and you take the whole package or something, and it's like, no. Now the overhead counter medicines, a lot of those, are having really bad effects on people and damaging their bodies.
Unknown:Well, it also has to do with the state of health or lack of health that people are in. Right? Yeah, collectively, people are weaker, genetically weaker than ever before, right? If you look back at human beings 100 years ago, before all of these chemicals and metals were introduced into our systems, and not to mention the EMFs and the pollution and the micro plastics, it's like the the human being is weaker now than ever before. So it wouldn't surprise me that even if the formulas haven't changed in these, in these over the counter medications, they're having more profound effects because think of it this way, like your Hu your body is designed to handle a certain amount, right? We have elimination pathways. We have detox pathways. That's what our liver, our lungs, our skin, our kidneys, our gut is for right? But you're you have this system that is constantly inundated and overloaded with chemicals and metals from food, from pharmaceuticals, from the air we're breathing, from EMFs, from personal care products from all of this stuff, and it's just like literally piling one on top of the other on top of the other, and there becomes this tipping point where the system can't handle it anymore. So something's got to give, and it might be even the smallest thing that becomes the tipping point, right, right? And that's what people don't think about. They just, they just think, well, if it's sold in a store, it must be okay. And that's not true at all. Actually, most of what is sold in stores is toxic junk.
Chuck Shute:Yeah, no, I agree. And it's not. Yeah, it's not. I shouldn't just pick on the pharmaceutical companies, because you're right. There's so many other things that are affecting us. And I kind of think of, I don't know if this is a good analogy you would agree with or not, but I feel like it's more like, if you have, like, a jar, and every chemical or EMF or whatever, like, is like a marble, and you just, I mean, you can only take so many. I mean, you could take a few, but, like, eventually it's going to overfill and so the more of those kinds of things that. You can cut down on I think the better. I mean, it sounds someone like you, it sounds like you're pretty good, like you're pretty strict. And, I mean, I talked to some of these people that that do this stuff, and they're they're like, 100% they never have a cheat meal. I'm not that good. So I'm just gonna say that right out, before people call me a hypocrite. I am trying to be better. But, I mean, I think it's amazing for people that can be, you know, you did a, I read that you did a 10 day water fast. I mean, I've tried two days was my limit. I was like, Oh, I can't do it any longer. How did you do it?
Unknown:I'm actually water fasting right now. I just, I just finished almost 11 days last week. And then I've organized a group of us that are like accountability buddies on WhatsApp, and I instituted, I'm like, okay, whoever's game will go from Sunday night after dinner till Tuesday morning. You can do any portion there of water only. And I mean, I'm, I'm using molecular hydrogen and frequencies because I'm like that, but the longest water fast I ever did was 14 days. But now I'm kind of like into doing this every week, just giving, just giving the GI system a break from having to digest and giving the body some space to do that deeper repair work that is necessary. And, yeah, I mean, I feel amazing.
Chuck Shute:That's good to hear you mentioned. I want to talk to you about the mind and the body connection, because you mentioned the trauma that stays in your body. I there's some book I don't, I don't, I don't think I've read it, but I've heard of it. It's called, I think it's called, the body keeps score.
Unknown:How, what's that? I have it? It's one of the books I've read. Okay, yeah,
Chuck Shute:explain to my audience that about, I haven't read that book. So I'm very curious about this topic, though, about how your body remembers trauma and it holds on to it. And so there's a way, there's these ways that you can release it with meditation or yoga or certain, you know, things like exercises and things like that can help release trauma. It sounds very fascinating to me.
Unknown:Well, I mean, everybody is exposed to trauma to some extent or another, and when we're exposed, whether it's like little traumas or big traumas, like, you know, sometimes in in health circles, we call it the cat, like trauma with a capital T. So gone through trauma with a capital T, if we don't have healthy ways of releasing that and processing that out of our system, it starts to live in our cells and tissues. Oftentimes, when, like, with like autoimmune conditions, cancer, there's always a trauma component that has to be addressed. And so generally, what tends to happen is, as someone starts to clean up their diet, things energy start to move in the body, right? And it's not unusual, especially if we're doing like parasite cleansing, for someone to experience all of these emotions coming up through their physical body. But what's happening is is, as we're clearing out the physical body and alkalizing it and allowing the lymph system to move, some of that stored energy starts to mobilize as well. And you're you may feel emotions, and that's good. I mean, I always tell people Better out than in, and our different tissues and organs also hold on to different types of emotions. So for example, if someone comes to me and their kidneys aren't filtering, I will always ask them about like, Hey, are you holding on to any grudges? Is there someone that you need to forgive? Because the kidneys are about forgiveness, right liver whole like, is about anger. So oftentimes, if someone's having stuff going on with their liver, I will be asking them questions like, Is there someone that you're upset with? Is there something that you're holding on to? Are you somebody who's afraid to allow yourself to get angry? You know, like, you know, like, there's certain emotions that are very taboo in society, it's like, but if you just allow yourself to process these emotions and let them move through your body, they can process through so quickly. But oftentimes we're especially as kids, we're taught to suppress those emotions. We're not, you're not supposed to cry, you're not supposed to get upset, you're not, you know, like,
Chuck Shute:oh, that's exactly No. That's exactly right. When I was a counselor, I mean, that's what they taught us, is to let you know. Because, like when I first started becoming a counselor, I remember that my training, like, when someone would cry, like, your instinct was like, oh no no, it's okay. Don't cry. It's like, no, no. You have to let them cry. Like, as uncomfortable as that is, you have to let someone cry and just. Be in the space with them, and that you're right. And I think that's the other thing that with the pills to tie that back in, I feel like that's what, oh, this kid's sad. Okay, we need to give him an antidepressant that'll fix them, and that makes things worse, because they need to get rid of those emotions.
Unknown:One of my dogs in my office like she's trying to jump up on a chair, and she's, oh, you can do it. Girl, you just try again.
Chuck Shute:The power of the Well, you talk about pets, I mean, I feel like there's some magical power of healing there with I don't know, for me, I have cats, and I just, I feel like they've just been a huge positive influence on my life. And I think I've, I feel closer to nature, like, after I've had my first pet, I weren't allowed to have pets when I was a kid. Now I have a cat, and now I just feel like every animal, whenever I see an animal in nature, it's like, it's some sort of like spiritual thing. For me, it's very interesting.
Unknown:Well, animals in general are really, really good for just allowing us to kind of process through so for example, the other night, I came home and I was kind of, I was kind of upset about something, and one of my dogs just knew I was upset. So she made a point of, like she she lay beside me on top of the comforter in bed, like as I was sleeping. She was like, right there beside me, like the whole night. And that's not usually, she usually sleeps in her own bed, but I think she could feel that my energy was off, and intuitively she was right there. So but I think, like the, just to go back on the trauma component, this is a big part of regulating the nervous system and allowing the body the space to heal. So if somebody is holding on to trauma and they haven't processed it all the way through, there is an aspect of their nervous system that isn't regulated. And so even if they're doing all the right things in terms of their diet and their sleep and exercise, they'll see improvement. But then there might be, like, just this place where they're kind of stuck, and the reason they're stuck is because their nervous system isn't fully regulated, and they haven't processed through that trauma. And I can tell you from my experience, like having gone through my own health journey, like I made a lot of progress, but I still felt off in my body, and then I had to, like, go back and do more of the trauma work to allow that stuff to release out of the body. So yeah, yoga is part of it, breath work, meditation, time in nature journaling, you know, somatic exercises, somatic breath work. Somatic movements are also a part of it. I'm a big fan of doing fascial release work. I don't know, have you come across human garage?
Chuck Shute:No, what is that? I'm fascinated. It sounds interesting.
Unknown:So they're, they're actually a group of individuals. And I think he used to be a chiropractor, Gary, wrong, but he decided, like, he's like, in all his years of practice, he just felt like he wasn't really helping anyone, because they would come in, they would get adjustments, and then they would need to come back. So in his work, he started to play around with facial maneuvers. And like everything gets stored in our cells and tissues, right and especially when it comes to fascia, it it affects how our whole system moves, and a lot of pain can get trapped. And so he's his courses are free. He does workshops at different places. I don't know where, where he's doing workshops lately, but anyway, they're the fashion maneuvers that human garage does is really, they're, they're really amazing, and I've been utilizing those for myself the past year, and have felt a huge difference,
Chuck Shute:really. Okay, I'll have to check that out. Yeah, that's interesting. You bring up chiropractors, because that's an interesting field, too. And I think there's a there's another book that I haven't read that I need to about back pain and how a majority of back pain is psychological, which I find really fascinating.
Unknown:There's a book I don't know if you've ever seen it, you can heal your life. Louise Hay, yeah, I've heard of her. Yeah, yeah. It's been around for a long time. And in her book, like, towards the end, you can look through any ailment that you have, and it'll, you know, give you kind of an idea of, like, what the stuck energy might be. And then some affirmation. Emotions, of how to move through that energy. And it's a, it's a really like, it's interesting, because I've had that book for a long time. But definitely when it comes to back pain, depending on where somebody has back pain, if it's lower back, it usually has to do with, like, you know, issues connected to the mother, not feeling supported, not trusting the universe, like feeling unsafe, feeling financially unsteady. So it's like, as you're reading these things, you can kind of see okay, like what's resonating, like what seems true for me at this point in time, and then use that to work through whatever the challenge is, and sometimes also with back pain, because so much, so many of us spend so much time sitting, is just too much sitting?
Chuck Shute:Yeah? No, that is the thing. I'm guilty too. And probably when we talk about EMF stuff too, I'm like, I'm on my phone, obviously, computer right now, too much. And that's something, yeah, so what are some of the basic things? Because I know you say you're going to tailor your treatment for the client that you have, so you can't tell them exactly what to do, but what are some basic things that pretty much everyone should do?
Unknown:Well, I mean, hydrating. You know, no one's ever going to do badly by hydrating their body
Chuck Shute:properly with water, not diet
Unknown:soda, right? Like, not diet soda and not alcohol or coffee. It's so funny because I'm in this like, because now I'm doing water fasting more regularly. I'm in this massive water fasting group on Facebook, and there are people there that post the silliest things. And somebody asked, like, Oh, I'm doing a 24 hour water fast, can I have coffee? And like, no, it's a water fast water only during a water fast like,
Chuck Shute:coffee's a diuretic, right? So it's, yeah, coffee's
Unknown:coffee on an empty stomach is so acidic, it actually is terrible for the lining of your stomach. It's very acidic, and it's gonna, you know, mess up your hormones, and it's gonna mess up your stomach. Like, why would you do that? It doesn't make sense to me. So just going to water, like,
Chuck Shute:and you have a specific water treatment filtration, because, like you said, there's so much garbage in our water, even though I know it's the government regulates it wherever, but it's, it's the best system. It's,
Unknown:you know, I'll tell you, I'll tell you how I feel about the government regulating anything. I wouldn't leave the government alone with a baby like I would be. I would be concerned for leaving a six month old child in the hands of a government, of the government, I have serious doubts as to whether or not that child will still be alive. So
Chuck Shute:no, I I don't blame you. Yeah, some of these systems, whether it's a the government or a large corporation, I think they just get too big and they don't, you know what I mean, whereas I trust people, I guess I'm weird, because I trust for people like yourself, people on Instagram that are real, people that seem to be genuine and have a desire to help people and you're do. I mean, I heard you say that you spend a lot of your time researching this stuff, reading article. I don't think a lot of the doctors that I've been to, I don't think they are spending their time researching even the things that they're prescribing. I don't think they know a lot about it,
Unknown:no, because most of their time is spent in practice. And yes, I have a practice, but I also have days where I'm I've dedicated to, like, learning and researching and studying. And I mean, that's also why my modalities continue to evolve. Because if I learn something and there's something better. I'm gonna go with that better thing. But just to go back on hydration, it's like, if you can get spring water, filtered water, ideally, or spring or filtered
Chuck Shute:and hydrogen water. I thought you said you have a specific
Unknown:bottle. Yeah. I use, I use, I put frequencies into my water. Like, really, I've had this water bottle for a year and a half. Yeah, I put when I'm fasting, I put recovery frequencies into my water. This helps structure my water as well.
Chuck Shute:And you notice the difference that
Unknown:works difference the first time I ever tried this bottle, that day, I happened to have just like, this weird shoulder pain. Then, of course, I don't take medication. So I was just like, going through my day trying to tolerate this pain. And I happened to finally get my bottle delivery that day. And I was like, Okay, let me test this thing. So I ran recovery frequencies. I ran one of the longer cycles, the six minute cycle had, you know, drank this whole thing in one shot, and within five minutes, the pain was gone by 90% and I mean, I test all kinds of things, not everything. I test, I advocate. For because I'm like, if it doesn't work, I'm not going to recommend it. But I was like, Well, I was a skeptic, and I'm no longer a skeptic.
Chuck Shute:Wow. Okay, so I have a headache.
Unknown:Like, I'll run like a six minute cycle with recovery frequencies into my water, and I'll just have like, three bottles back to back headaches gone, if, even if, I injure myself externally, externally, like I stepped my pinky toe a couple weeks ago. I have a couple of hydrogen bottles. I ran the frequencies, poured the water over top of my foot, took it out, dried it off, put on like a a gel that helps commute the communication between the cells restore, and I woke up the next day and my foot was better by like 95% an injury like that normally would have me hobbling around for a couple of weeks. So, you know, I always like to tell people that what I do is basically I teach people how their body works and how to regenerate their body at the cell level, using nutrition, hydration and some pretty well placed bio hacks. Everything I work with is completely non toxic, so there's no side effects, like hydrogen, we're 62% hydrogen, so there's no side effect from putting in something that is already native to our body, right? I work with redox. Redox is a byproduct of ATP, cellular ATP, so there's no negative side effects to putting in something that our body already makes. So hydration for sure, quality, nutrition, so get away from processed foods. You know, if, if you
Chuck Shute:can hear that from everybody, even vegan, carnivore, it doesn't like if you want to be healthy, get I've never heard anyone say, eat more processed foods
Unknown:or fast food. Yeah,
Chuck Shute:no, I've never it's weird that, yeah, these are the things that you dangerous people on Instagram are telling people to do. I
Unknown:know it's so dangerous. I'm telling people to eat more fruits and vegetables. How dare I
Chuck Shute:misinformation? Ah,
Unknown:eat watermelon. Oh, my God, she's
Chuck Shute:doing. What is this crazy lady? What does she say? I mean, this is what the comments I get. It's just bizarre to me. I'm like, how does it to me? This stuff is it's kind of common sense, like, you know the path that you should go. But yeah,
Unknown:so anyways, quality nutrition, quality hydration, like, ditch the soda pop and the processed foods and eat more fruits and vegetables. And if you can't get
Chuck Shute:two with fruits and vegetables, this is something that I this is kind of common sense too, but I guess I'm stupid, and I'm just now realizing this. But eating a lot of fruits and vegetables, it actually hydrates you more because they're made of water, like 90% water, or whatever. So it's a way to fully hydrate your body that you don't just get from water
Unknown:exactly. I mean, it's structured water. I mean water melon literally says it in the name. When I broke my so in this fasting group, people post the most bizarre things that they eat to break a fast, like somebody puts scrambled eggs in steak. I'm like, why would you put food that is so hard for your body to digest? Why would you have that right after you break a fast? That seems counterintuitive, so I purposely posted a picture of me with watermelon in one hand and watermelon juice in the other. I'm like, This is how you break a fast. Yeah,
Chuck Shute:it's not something that would be more you know, doctors and hospitals would recommend that. But I feel like whenever I would get sick, the doctors would say, like, drink Gatorade. Hospital, I've never seen them serve like, watermelon or like, it's always like, yeah, it's a Gatorade or Pedialyte, and all these things of the I'll
Unknown:tell you a quick story. So a friend of mine, her her mother, had a stroke back in 2017, a few years ago, and her, she only recently passed, actually, maybe couple months ago. So we managed to prolong her life for years. But the dot the the hospital and the nursing care facility was giving her ensure and my friend was watching her mother's health rapidly decline, and so she reached out to me for help. And she said, You know what? What can you do? And I said, Okay, well, let's come up with a because her mother couldn't eat. She needed to be fed through a feeding tube. So I came up with a formula that was, like, no processed foods whatsoever, and they had to, like, puree her food down. We got her on some super foods as well. Well And over time, like was, did her mom fully recover? No, but she got healthier over time, the best she could, as somebody who went through a stroke, and we managed to prolong her life like almost by eight years. Wow, and I have no doubt that, had we let her stay in that nursing facility and kept her on ensure that she would not have been around that long, right? So, you know, it's, it's. And another quick story, I was in a car accident back in 2017 right? Yeah, I kind of, like, messed up my wrist, real bad. Messed up my left ankle so I was on opposite sides of the body. I was hurt. That was my that was the universe wake up call, by the way, that got me to switch directions from what I was doing, getting away from film and teaching yoga. Like I was like, okay, like, my life is not working. I need to figure this out. And that was while I was in two casts, I had a opportunity to really think about the quality of my life and how things were going. And here I was taking medication every day, and feeling worse by the day, and I thought, I need to go back to school. I need to figure out how to fix myself, because this really sucks. But anyway, in that process, I was going to a hospital for regular checkups for how my injuries were healing, right? And the one like, first of all, I really challenge people that when next time you go to a hospital, just look around like, do the doctors and the nurses look healthy?
Chuck Shute:Great question to ask, right?
Unknown:Yeah. So, I mean, I looked around the hospital, people didn't look that healthy. So I was like, Okay. And then the doctor that was advising me thought that I would need some kind of a surgery on my ankle. And I said, don't worry about it. I'm pretty sure I can rehab it with yoga. And he thought I was insane, but clearly not, because I never needed that ankle surgery.
Chuck Shute:I did surgery. Was it? I mean, you'd have a broken bone or anything, did you No,
Unknown:it was like, stressed, it was like a stress fracture, and it would have required, like, he was talking about going in there and putting pins, and I was like,
Chuck Shute:and you were able to heal it without doing that?
Unknown:No, yeah, I was able to heal it holistically. So, I mean, I just I know how I knew yoga, so I knew how to help myself in that regard. And years later, like, yeah, no. I mean, I'm still got, and I'm sure they would have gone in here and cut up my my hand too to get in there, if I let them. And I was like, No, I'm good. I got it,
Chuck Shute:yeah, that's that is rough, yeah, because there's all these other methods that can can help people. I mean, I think there are some time. I mean, obviously sometimes you do need the the medical doctors if things are really bad. But, yeah, I mean, you were talking about that, what do you what do you call the allopathic medicine, that clip that you showed about, yeah, like, when there's severe trauma, you do need a physician to do surgery.
Unknown:I mean, if you're if you're in a car accident, like I was in a car accident, I needed to go to a hospital and get in a cast. Like that was necessary. But I think our system is so backwards, where people go to the allopathic method first, and they don't, they don't change their diet and their lifestyle. They They suppress the symptoms, and especially like in the case of something like, say, type two diabetes, type two diabetes is 100% a diet and lifestyle disease, and you cannot address it by taking medication. And I mean, if you could everybody who has type two diabetes and you're on meds, why do they start removing limbs and losing eyesight and things like that? Because the meds aren't working. The meds are suppressing the symptoms, but because the person isn't taking responsibility for their life, and they're not taking responsibility for their diet and their lifestyle. Their body is getting under the surface. Their body is getting sicker and sicker and sicker and sicker and I mean, I'm all about like, I love teaching people how their body works and empowering them to, like, make make good decisions. Because here's the thing, we've all been we've all been told a lot of lies. You know, people want to believe that they can eat the crappy food and be healthy. That's not true. That's that's BS, you get to be healthy by having healthy habits. Right and to me like, the reason that I don't have cheat meals is because I have a healthy relationship with food. I want to eat food like I love food. I don't I don't eat disgusting food. I eat delicious food, but the food that I eat loves me back, like the when you're eating fast food, that's a that's the equivalent to a toxic, abusive relationship. You may love the food, but darn that food does not love you back. And so it's really important to have a proper relationship with food. And the fact of the matter is, is that we've been lied through film, through television, through advertising and through our community. We've been told this lie of like that fast food and processed food and all of these things that our body is not designed to eat is good for us when it isn't right, yeah.
Chuck Shute:And also, I mean, you say the food doesn't love you back, but also, it makes me think of your own self. Love Like, do you love yourself if you're putting this garbage in your food so much? I mean, you think about it like with back to talking about pets, like, I try to give my pet like, healthy, the healthiest pet food I can find. I'm not going to feed my pet junk food. Like, you shouldn't feed yourself junk food. I mean, I don't know, people use the other analogy of the car, like, Oh, you don't put, like, you know, sugar in your gas tank. You're gonna put gasoline or whatever. So that's enough.
Unknown:It's true. And actually, I've been taught, I've talked about it on a couple of podcasts. Like, to me, it is like people don't love themselves, because when you love yourself, when you have healthy self esteem, you don't treat yourself like garbage, you don't give yourself things that you know are going to harm you, right? It's actually, you know, people ask me, like, it must be hard to be healthy. I'm like, No, actually, it's the easiest thing ever you know, because I love myself, I respect myself, I want to take care of myself, and I'm trying to help people. So if I'm not feeling good in my body, I'm going to have no energy. I'm not going to be in a good mood. I'm going to be really irritable when people reach out to me. And I want to be I want to give my best. I want to give my best to my partner, to my clients, to my community. And in order to do that, I have to take care of myself like I can't be a half assed version of myself.
Chuck Shute:Yeah, so besides the I know you're doing a water fast right now, but in terms of nutrition, like, what is a typical breakfast, lunch and dinner for you, when you are eating food,
Unknown:I'm high, I'm raw, so 100% right? Or, yeah, yeah. I every time I go back to cooked food, it does, does not agree with me. I get it's I get so puffy. I get, yeah, my my face balloons up. My body balloons up. My body just doesn't like it. So, um, like, I'm I also do a lot of fruit because, you know, I know that a lot of people still haven't heard the news, but human beings were, were actually supposed to be predominantly fruit based. I
Chuck Shute:love fruit. That's great news, because I love I'm always like, oh my, my trainers are like, You got to cut back on the sugar. And I'm like, but I love
Unknown:no fruit. Fruit fructose or fructose is not the same as eating a candy bar. There's a world of
Chuck Shute:difference, right? Because the fruits wrapped in fiber, so it's not designed that way.
Unknown:Yeah, and our GI system, because our intestinal tract is so long with when that fiber is breaking down, the the absorption of that fructose is happening very slowly. It's it's not the same at all, and that gets converted to glucose. And glucose, plus oxygen in your cells, is what makes ATP, adenosine triphosphate. That's energy, right? So, you know, like, I think yesterday, I started with a little bit of watermelon juice, and I had a couple mangoes so delicious. I had a live event that I was going to, so I brought a whole bunch of grapes, and I brought one of my super food shakes. And then in the evening, I just ended up having a big smoothie bowl with some berries and like coconut, like shredded coconut on top. And the the smoothie bowl had, like, some super foods in it as well, like a couple of super food blends. But the other night, like, I had, I think I I, I love mangoes. Like, it's my thing. I love mangoes. I love watermelon. So if it's in season and I can get my hands on. On it. I'm all over it. And so I think I had, like, watermelon in the morning, then I had mango. I snacked on some grapes. I had a superfood shake in there somewhere, like a green shake that's like, got spirulina and came out and barley, like all the greens, um. And then in the evening, I had dinner with a friend, and I had like, this really big, massive salad that had, like, cabbage and edamame and, you know, cucumber and all of the like these, like sprouts and microgreens, like all this really, really good stuff. And, yeah, like, I stick to living foods, and I feel amazing. I grow we grow sprouts at home, growing some of our own food at home now too, like, like, greens.
Chuck Shute:I'm jealous that sounds so smart, because then you don't,
Unknown:yeah, like, so that's one of the ways. And then I'm also friends with a regenerative farmer who grows like he grows like carrots and beets and things like that. He has, like, you taste the difference in in the produce that he sells, like, it tastes so different than what's in the supermarket. So, um, I encourage people. Yeah, I encourage people. I'm like, you know, start to see if there's farmers around you, like, regenerative farmers, organic farmers see if they do boxes, try and do community gardens. If you can, you can grow sprouts at home pretty easily. Now they even have like these hydroponic systems at home where you can grow some of your own greens. Like there's a lot of possibilities, right? What
Chuck Shute:do you think about mushrooms? Like, because, isn't that, is that a night shade? I know there's some people that are anti night shade and say night shades are really bad.
Unknown:Um, I think it depends on the person. Like, I don't do like, if I'm say, Doing a Detox, I would avoid mushrooms. I don't do a lot of them like, sometimes they do like a mushroom tea, but I tend to avoid them for the most part, because they're in the fungi family.
Chuck Shute:Okay, what do you think about I had a guy on here who, I mean, he's a doctor, and he's doing all these experiments with psychedelic mushrooms. And what do you think about psychedelics and trauma, like and with addiction especially, I think that there's some psychedelics that can really cure addictions, because they take you out of that place. Somehow, you think that is a useful tool, or you prefer doing other methods,
Unknown:I think it has its place. And as long as somebody is working with, someone who is qualified, like I know somebody who's a therapist, and she works with a team, and that's one of the ways that they work with their their clients, and they're seeing a lot of positive results. So I think there's definitely a place for it. And actually going back on the other types of mushrooms, there's also benefits to having those other types of mushrooms and like lions, beans and that kind of stuff as well. So it really depends on the person and the situation. But in terms of psychedelics, it's really, really important to work with somebody who's qualified, and that doesn't necessarily mean somebody who's from, you know, the medical profession, because I know people who work like are shamans, and they they know their stuff, you know, they're more than qualified to guide somebody through a proper journey And then the reintegration afterwards, which can actually, actually last for months?
Chuck Shute:Yeah, no. I mean, I've heard some amazing stories. I don't think it's right for me, because I just get too crazy paranoid. But I think for certain people, especially with addiction, like, if you're kind of at the end of your rope, and you've tried everything else and you're really hooked on something that's going to kill you, it might be worth the risk to look into that and again, but do it under supervision with a, you know, a professional of some sorts. And, I mean, yeah, I think it has its place. I think that that's something that I wish that we would look into more as a society in the, you know, not like make it illegal or whatever and ban it just outright. I mean, I feel like it could have its place. Especially be better if there was professionals and it was more regulated. I think that would be okay.
Unknown:I think the issue there is because if it starts, if a methodology like that starts to help people, it actually interferes with pharmaceuticals,
Chuck Shute:exactly. Yeah. I mean, it was, I saw some meme the other day. It said, Congratulations to Pfizer for being in business for like, 68 years and curing zero diseases.
Unknown:That's up on my Instagram page. Yeah, I've seen a lot of like, 120 years and zero. Yeah,
Chuck Shute:it's crazy. Explain before you get out of. You got to explain to me, you know, within a few minutes, I guess, like a summary of the parasite stuff, because that's a big thing that you do. You did a 90 day parasite cleanse, and you said you're still finding parasites, even though you don't eat any meat. And it's explain how these parasites live in our bodies. Where are they coming from, and what, how do they stay in our body so long?
Unknown:Well, they're sneaky. I mean, first of all, like, I mean, if you have a dog or a cat, like, parasites kind of come with it. So that's kind of how I can't really totally get rid of them. Like, I can do a couple parasite cleanses a year. And, you know, I know that I kind of have to do that in terms of maintenance, but everybody has parasites, right? We can transfer them between people. We can transfer them from, you know, our dogs and cats to humans. And you can get them from food, like, not just animal products, but if you're not washing your fruits and vegetables properly. You can get them from there as well. You can get them from dirt, and it's just a part of it's just a part of life like I know that a lot of people get freaked out by it, but as long as you're kind of doing parasite cleansing on a regular basis, then you can keep the problem at bay. And you know, we're mostly microbe. We're more microbe than we are human parasites are really the entities that are feeding off of our nutrients that aren't necessarily giving us anything in return. So most of the microbes that we have in our body, we have this symbiotic relationship, right? Give and take. You know, it's happy, but the parasites, it's more about taking and taking and taking and taking, right? So it can definitely impact somebody's B vitamins. It can impact someone's iron, potentially, depending on what's going on, and usually when they really take over, somebody doesn't feel good. It's like they've got brain fog. They're dealing with cravings. They're dealing with like, a lot of gas or bloating, and chronic aches and pains like or autoimmune conditions like those are all connected to parasites. And so it's simple enough to address them. It's just being it's also important to clean up the diet, right? Because the parasites are there when somebody's diet is very, very acidic and their lymph system is really stagnated, the parasites are there to actually try, in their own way to, quote, unquote, help but, but they're not really helping. And so as soon as you start to alkalize the body, then they don't like it, and they'll start to they'll, I mean, sometimes certain parasites you can even flush out without even getting in there with anti parasitic herbs. But the really big ones you got to get in there with anti parasitic like, they're not going to leave willing.
Chuck Shute:What are some anti parasitics
Unknown:that you would use Wormwood, that's a really popular one. A lot of the the anti parasitics I work with have, like, a combination of different ones in it's not just like one herb. It's like it would be like black walnut Hall and wormwood and something else and and I've also been playing with a using a blood upgrade for the last, like, since March, and that also it helps someone to clean, clean up all their red blood cells, and in the process, it helps address chemicals, heavy metals, parasites, Spike proteins, what else, microplastics. So it's really, really powerful, and I know that I've seen people release parasites on that particular protocol as well, pretty easily, without even getting into some of the anti parasitic herbs. And so I've been modifying things. And so instead of like a 90 day protocol for parasites, I would put some I would like prefer to put someone on the blood upgrade so that we clean up their blood system, which is going to benefit them anyway, and it's going to help open up the circulation in their body and bring oxygen nutrients where they have to go. And we get to clean up their body at the same same time. And then, you know, in terms of other pair, anti parasitic maybe we do like a a 10 day or a 14 day protocol a couple times, and then, kind of like, just pause it, right? I also want to, like, really quickly, go back to question you asked for a while ago, which was, like, basic health, things that you know, besides the hydration and the nutrition. And on the detoxification side, definitely addressing heavy metals and chemicals and parasites, working on improving sleep, sleep quality, like trying to get to bed by 10 o'clock so that your body's getting that endocrine sleep to help balance your hormones, and then getting outside in the sun moving daily. Like, isn't
Chuck Shute:that a thing that I don't know what the statistic is exactly, but a lot of Americans are vitamin D deficient. I mean, I think we I know there's this thing the sun causes cancer, but, I mean, I think there's a way to go out in the sun and get some sunlight in your system and not get skin cancer.
Unknown:Oh, oh, for sure, like the sun does not, the sun does not cause cancer. You know what causes cancer is like, it's all the chemical and the heavy metal toxicity and acidic diet, parasites, trauma, stress. I mean, the same thing that causes all these other illnesses. And if someone posts
Chuck Shute:an article about recently that they found parasites in people with MS, 100% sounds so fascinating,
Unknown:yeah. Well, I've put it out few times 100% of people they autopsied that, you know, you know, after they autopsied them, they found 100% of those people had parasites, and it that makes sense. It's an autoimmune condition, so in someone like with MS, what's happening is the parasites are attacking the nervous system. So whatever someone's condition is, that's kind of a clue as to where the parasites might be within that person, right? So, yeah, it's 100% and I know people get freaked out, but like, it is what it is, so it's better to just address the issue. Did
Chuck Shute:that have something to do with COVID? Because people were saying that ivermectin helped people with CO I know this was a very controversial thing. And Joe Rogan, they said he was taking horse dewormer, but there was some benefit. Then they later, I feel like even the FDA said, Yeah, okay, ivermectin did kind of help with COVID. And isn't that an anti parasite medicine? It is. It is an anti bar, right? It's not natural medicine, really. Yeah,
Unknown:it is an anti parasitic I mean, I prefer to stick with like herbs generally. But yeah, it does definitely help with that as well.
Chuck Shute:Yeah, but so that, do you think that had something to do with why some people COVID Hit them harder because of parasites in their bodies.
Unknown:I think the people that were affected, I mean, I got it,
Chuck Shute:sure, yeah, we all did. Even the people that got vaccinated got it.
Unknown:I got I was out of my system within 48 hours. And the only, wow, oh yeah. I mean, I was like, Yeah, I think, like I felt it Come on, like an evening, and like 24 hours later, I was almost 100% and then the next day I was like, but it was out of my system within 48
Chuck Shute:hours, what year did you Get it? Which which strain, which
Unknown:round I was living in Puerto Vallarta. It was end of 2021, 2022 like, Okay, I think just that week between Christmas and New Year's. I think that was
Chuck Shute:around the same time I well, maybe it was mine. Was a little earlier. It was like, it was shortly after the vaccine came out. And I thought, okay, we can, we can go out into civilization again. And I was like, Oh, I was wrong. So
Unknown:no, it blew through Puerto Vallarta like a wind and, and, but, I mean, I was, I was okay. Within 48 hours, I was back at the gym by by the following Monday, no problem.
Chuck Shute:But you're already taking care of yourself so well that you
Unknown:and that's my point. That's my point. The people that were hardest hit were the people that are, you know, metabolically challenged. They're overweight, not taking care of themselves, not eating properly and and some of them were already dealing with other chronic health issues, which we already know, like there's something going on. So when your system's already weakened, of course, it's going to be even it's going to be taken out, and it's going to be impacted more because you're, you're in a degenerative state, right? It's like people, if, if there's one message that I could get out to people is that you don't get a free pass, right? We all get to choose how we want to do life. And this may sound harsh, I don't mean it that way. I mean it was so much love is that the best thing that you can do for yourself is to take radical personal responsibility for every. Aspect of your life, especially the state of your health,
Chuck Shute:physical and mental, I think, too, right? I mean, emotional, like to blame other people for their emotional, you know, oh, it was this mean person that in my life, that, you know, that they gave me depression or, you know, but ultimately, it's, it comes down to you, right?
Unknown:Well, we get to react. We get to respond to our environment. And I mean, last year I came to this point where, I mean, I do a lot of spiritual work. I know we didn't talk about that this podcast, but my like, I do spiritual work first thing in the morning, last thing at night, throughout my day, as I'm going from one call to another, it's always kind of like top of mind, but I came to this place last year where I thought to myself, I'm profoundly grateful for every terrible thing that has ever happened to me, and I'm grateful for every single person who has hurt me, because I forgive them all, I have no hard feelings whatsoever, because I get to be the person that I am today, because of all those experiences I am, the sum of those experiences. I mean, I lost a spouse, which is one of the worst things to go through in terms of level of heartbreak, and I came back from that stronger than ever, with a deep desire to help people, you know, but I can't do the work for anybody, like anybody who comes to see me. I tell them, like, what are your goals? What would you like? I can give you the roadmap, but if you don't execute because you don't want to do the work because you're you're addicted to habits that are keeping you stuck and miserable, then there's nothing I can do, you know, and nobody can do the work for me either, right? The things that I have to work on, I have to do that work on myself well. And
Chuck Shute:I think that the good message to have to people who want to start this or who want to take it further is it's okay to make mistakes, because you're going to struggle and you're going to, you know, Oh crap. I, you know, I ate a donut. Oh no, now I should just fall off the hole. No, it's like, just get back on the horse and just keep going and keep trying. And I think what happens is, like, when you start to get into a rhythm, and you change your habits, and then you start feeling better, and then it almost that becomes the new addiction. Is like, Oh, I like feeling good and having high energy, like, I'm going to keep this going.
Unknown:It's really about changing your identity, right? Like, my identity is somebody that's healthy, that loves life, that wants to do a lot in this world, and so I do the things that are in alignment with that, and does does that mean that all my habits, like, Am I perfect every day? No, I mean, I'm a lot better with my diet, but maybe I'm not so great with my time management. Maybe there's some things that I haven't, you know, maybe there's aspects of my self esteem that aren't quite where I want them to be, but I'm always in progress and looking at that and working at it and wanting to do better, right? That's my own internal desire. So each of us the desire has to come from inwards, and then it's really about finding the tools and the resources to help support you, you know, and this is why I have a membership to really teach people that I have a book coming out later this year. I'm so excited about to teach. And in it, I go beyond diet, I just, I go into like the the spiritual, the physical, the mental, like all aspects, because we're not just physical beings, we're also spiritual beings. And so I also, I feel that part of the reason why so many people struggle is because they don't actually have any type of a spiritual connection. And you don't, if you don't, you don't, it's not about being religious. It's about just having a connection to a power that's greater than you, right? And you don't need to call it anything, it's, it's, it just is like, when I go outside and I see the trees and everything, like it's springtime and everything's coming up, it's like, I'm just in awe of the fact that there's all this beauty around me, and I know that I didn't create it. There's something out there that creates this. And because I have that connection to that, to that force. It even when I'm having a bad day, I don't I'm I don't stay stuck there, because I just have a really I have that conversation with that, that being, that creator force, and it helps me to get back on track. Back really quickly, and I don't even actually make it about me. I'm like, why don't you tell me what to do? Because I'm here to, I'm here to do your bidding, right? Like, that's my only job in this world, is to just show up and do what you would like me to do. So what would you like me to do? Who do you want me to talk to? How can I help?
Chuck Shute:Yeah, I think it all comes down to me, for for a lot of people, too. I think it's what is your purpose like? I think your purpose is to help people heal. I think that's what your purpose on this. I mean, I interview a lot of musicians. I think, you know, music heals. I interview comedians. I think comedians heal with laughter. And so I think everyone has a purpose, and I think you're following yours, and I think that's probably why you feel a lot more fulfilled.
Unknown:Yeah, I love it. Yeah, it in and I didn't. So just to kind of like, I didn't find my purpose until after I after my husband's passing, right? That was, like, that low point, I just kind of like, put it out to the universe. And I was like, okay, like, how I know this is helping me? I don't know. How
Chuck Shute:was that? Part of it was that you didn't want that, didn't want anyone else to feel the pain that you went through, like, if you had learned some of this stuff and you felt like you could have maybe helped your husband.
Unknown:I know for sure I could have helped him. I know that with the information and the tools and the knowledge that I have today, yes, absolutely, I could have helped him. And so my hope with putting this information into the world is that hopefully it inspires other people to take responsibility for their health and because there's really nothing worse than losing a loved one too soon. You know, I see this with so many of my friends who have parents who are dealing with cancer or heart issues or and they won't change their habits. And it's really, it's really painful to watch. And so my hope is that this message finds the people that are, you know, courageous enough to change. I understand. I mean, I used to eat fast food like I used to drink alcohol. I know I did all the things. I know. I know what that is like, and I know what it takes to break those addictive patterns. But you know, I'm eternally grateful for going on this journey, because I've found a better quality of life and a more more like a happier way to live my life, like far more than anything, you know, far more than any cheeseburger or glass of red wine like I love my life now in such a pure way that I've never experienced this kind of joy, and it just keeps getting better and better and better,
Chuck Shute:right? Wow, I love to hear that. That's amazing. It's so inspiring. So people, how can people find you? They can follow you on Instagram. That's where I follow you. Is there other places they should reach out to you?
Unknown:I have like, on my Instagram, there's a YouTube channel on like, I find it very hard to do proper education on Instagram because it's short form platform. So on my Youtube, there's videos that go in depth into parasites and thyroid issues and just like different things, like, I usually do a live every other week. I I'm putting out some content like non toxic beauty, like tips and non toxic beauty products. I do some education on hydration and molecular hydrogen. So that's that's also a great place. If people want to learn,
Chuck Shute:what about testosterone? Do you do anything about like because that's a big thing for for men such as me, is that a lot of men's testosterone is lower. What, what are do you have any tips or tricks on how to raise testosterone naturally?
Unknown:Well, I think for First of all, it just has to do with working on the gut and restoring hormonal balance, right, and seeing what's going on there. Because some, sometimes that can resolve things. It's not necessarily about adding, it's it's also about establishing, like, what the balance is within the body. I do actually work with a women's and a men's hormonal patch that actually work amazing. So that's also an option for for men or women, depending on what what the issue is. And I've seen both work very, very effectively, and I kind. Feel like that's better than taking a supplement, and oftentimes I find that once someone restores the balance, they don't need to continue to utilize the patch. So yeah, that's a really good tool that I started working with. It all works on frequency. I know some, some people don't, don't believe in frequency. I'm like, but we have Wi Fi,
Chuck Shute:yeah,
Unknown:that's true. You know,
Chuck Shute:the healing power of sound waves and stuff, and certain frequencies that people can listen to, and like the, what is it like the Buddhist monks or something, like some of the sounds that they do or healing. It's very interesting,
Unknown:I think, like, just going back to the testosterone issue, I would also want to know, like, how's the person sleeping? Because a lot of people don't realize that that this the time between nine and midnight is when your endocrine system is supposed to restore. And so if you, if someone is routinely missing that sleep, it can definitely start to throw off hormonal balance, for sure. So I mean, like, gotcha, sleep, diet, all the stuff. Yeah,
Chuck Shute:I will put the your the link in the show notes, and people should follow you and subscribe to your YouTube channel. And if they want coaching, they can reach out to you for that one on one coaching as well, right?
Unknown:Yeah. Or there's also the membership. If somebody wants to like the membership is also a great option. I created it for people who may not necessarily have the budget to work with, with me, one on one, not not that I don't charge that much, but you know, some people like you know, they just don't have the budget, and that's fine. So I created the membership for that reason, and I do live weekly calls with that membership. So they still get me, um, just not one on one. So, yeah,
Chuck Shute:okay, yeah. Well, thank you so much for doing this. Lot of great information. I have some homework to do for sure.
Unknown:All right, this was a lot of fun.
Chuck Shute:Thank you. Thank you so much. All right, we'll be in touch. Bye, bye,
THEME SONG:stop. Pick one of a kind, from the rockets to the wise men. Folks, you'll be learning again you.
